There are many resources to help you improve your nutrition and improve your health. Below are just a few.
Remember, the more you put into your "training" for surgery, the greater your benefits will be!!
- USDA Guidelines & Nutrition Information: Choose My Plate
- USDA 10-Tips To Healthy Eating
- American Diabetes Association: Food and Fitness
- American Heart Association: Nutrition Center
- Nutrition.gov
If you would like to track your nutritional intake, the following websites are helpful and free. Several of these also have free apps for your IPhone.