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Healing Foods Pyramid™ 2010


Click on each category below for more information

Healing Foods Pyramid Click on image to learn more about personal space Click on image to learn more about seasonings Click on image to learn more about lean meats Click on image to learn more about fish and seafood Click on image to learn more about eggs Click on image to learn more about dairy Click on image to learn more about Healthy Fats Click on image to learn more about legumes Click on image to learn more about grains Click on image to learn more about fruits and vegtables Click on image to learn  more about water Click on image to learn more about fruits and vegtables Click on image to learn more about alcohol, chocolate and tea


We emphasize:

Healing foods
Consume foods known to contribute to your health.

Plant-based choices
Choose minimally processed plant foods that are known for their health benefits.

Variety and balance
Fill your plate with whole grains, healthy fats, and a colorful array of fruits and vegetables every day.

Support of a healthful environment
Select foods that have been produced without harming our planet.

Mindful eating
Truly savor, enjoy, and focus on what you eat.

 

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The University of Michigan Integrative Medicine’s Healing Foods Pyramid™ was conceived by Monica Myklebust, M.D., and Jenna Wunder, M.P.H., R.D., in their passion for food in all of its beauty, variety and healing benefits. The foods we choose to eat are essential to how we care for ourselves. In choosing the healing foods on this pyramid, each one of us contributes to our own health.

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© copyright 2014 Regents of the University of Michigan - University of Michigan Integrative Medicine
For questions and licensing information please call Dr. Sara Warber at 734-998-7120 x 260 or email umim-hfp@umich.edu.