Health Tip of the Month
Spring Fever
After a long winter, spring brings a chance to throw off your heavy coat and enjoy what the season has to offer. Many
people consider the spring season to be a time of renewal and growth. Consider the following tips for taking nature’s
lead and using spring as a chance to revitalize your health and wellness routines:
Get in the Garden
- Whether it is in your backyard or a community garden, consider getting your hands dirty by weeding, planting, and
caring for a lawn or garden. You will not only get fresh air, but also reap the benefits of physical activity and the
meditative state that often comes with gardening. Don’t forget the sunscreen!
Plan for Allergies
- If you suffer from seasonal allergies, now is the time to talk with your doctor. Work with him/her to develop a
coping plan for the sniffles and sneezes that sneak up on many of us during this time of year.
Take Time for Spring Cleaning
- Feeling organized and clutter-free can support overall feelings of wellbeing, clarity, and control. Consider
finding time in your schedule to clean, organize, and renew your personal space.
Try the Market
- Most farmers’ markets reopen their business in May. Check out your local market to have your choice of fresh (and
locally grown) fruits and veggies, get exercise while walking through the stands, and feel greater connection with
the surrounding community. Visit http://www.localharvest.org/farmers-markets/ to find your closest farmers’ market.
Take Advantage of Sunshine and Warmer Temperatures
- After a long and cold winter, most of us are ready for the fresh air and sunshine spring often brings. Consider
taking advantage of breaks or lunch time at work to go for a walk. Your body will enjoy the break in posture and your
mood may be lifted by the experience.
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