Tips for donating blood from the American Red Cross

Before Donating

• Get a good night’s sleep
• Eat a good breakfast or lunch
• Drink extra fluids to replace what you will donate, and avoid caffeine

During the Donation

• Wear clothing with sleeves that can be raised above the elbow
• Show the staff any “good veins” that have been used successfully in the past
• Relax

After the Donation

• Take your time at the canteen area immediately after donating—relax and enjoy snacks
• Make it a point to rehydrate by drinking plenty of fluids over the next 24-48 hours
• If you feel light headed, lie down and elevate your feet until the feeling passes
• Avoid strenuous physical activity or heavy lifting for about five hours after donation