M
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Magnetic resonance imaging (MRI) *
Mallet finger (baseball finger)
diagnosis and treatment *
illustration *
rehabilitation exercises
illustration
text
Meals, precompetition
Medial apophysitis (Little Leaguer's elbow)
diagnosis and treatment
illustration
rehabilitation exercises
illustration
text
Medial collateral ligament sprain (inner knee)
diagnosis and treatment *
illustration of medial collateral ligament tear *
rehabilitation exercises
illustration, page 1
illustration, page 2
text
Medial epicondylitis (golfer's elbow)
diagnosis and treatment *
illustration *
rehabilitation exercises
illustration
text
Meniscal (cartilage) tear
diagnosis and treatment *
illustration *
rehabilitation exercises
illustration, page 1
illustration, page 2
text
Meniscectomy, arthroscopic
Meralgia paresthetica
diagnosis and treatment
illustration
Metatarsalgia (foot pain)
diagnosis and treatment
illustration
Mononucleosis and sports
Morton's neuroma
diagnosis and treatment
illustration
Mountain sickness
Mouth guards
MRI (magnetic resonance imaging) *
Muscle spasms (cramps) *
Muscle strains *
N
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Nasal fracture *
Nasal septum, injured *
Navicular (scaphoid) fracture of the wrist
diagnosis and treatment
illustration
rehabilitation exercises
illustration, page 1
illustration, page 2
text
Neck
brachial plexus injury (stinger/burner)
diagnosis and treatment
illustration
illustration of rehabilitation exercises
rehabilitation exercises
injuries, overview
spasm
diagnosis and treatment *
illustration *
rehabilitation exercises
illustration
text
strain
diagnosis and treatment *
illustration *
rehabilitation exercises
illustration, page 1
illustration, page 2
text
torticollis
Neuroma, Morton's
diagnosis and treatment
illustration
Neuropathy, ulnar
diagnosis and treatment
illustration
rehabilitation exercises
illustration, page 1
illustration, page 2
text
Nose injury *
Nutrition -- see Diet
O
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Top]
Obesity, role of exercise in treatment *
Olecranon bursitis
diagnosis and treatment
illustration
Orthopedic, surgery
Osgood-Schlatter disease
diagnosis and treatment *
illustration *
rehabilitation exercises
illustration
text
Osteitis pubis (pubic pain)
diagnosis and treatment
illustration
Osteoarthritis
diagnosis and treatment *
illustration *
Osteochondral (chondral) fracture
diagnosis and treatment
illustration
Osteochondritis dissecans (bone chips)
of the elbow
diagnosis and treatment
illustration
of the knee
diagnosis and treatment
illustration
Otitis externa (swimmer's ear)
Over-pronation
diagnosis and treatment
illustration of pronation
Overuse injuries
P
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Top]
Patellar (knee) contusion
Patellar (knee) fracture
Patellar (kneecap) malalignment
diagnosis and treatment *
illustration *
rehabilitation exercises
illustration, page 1
illustration, page 2
text
Patellar (kneecap) subluxation
diagnosis and treatment
illustration
rehabilitation exercises
illustration, page 1
illustration, page 2
text
Patellar tendonitis (jumper's knee)
diagnosis and treatment
illustration
rehabilitation exercises
illustration, page 1
illustration, page 2
text
Patellofemoral pain syndrome (runner's knee)
diagnosis and treatment *
illustration *
rehabilitation exercises
illustration, page 1
illustration, page 2
text
Pelvic avulsion fracture
diagnosis and treatment
illustration
Peroneal tendon strain (lower leg)
diagnosis and treatment
illustration
rehabilitation exercises
illustration, page 1
illustration, page 2
text
Pes anserine (knee) bursitis
diagnosis and treatment *
illustration *
rehabilitation exercises
illustration
text
Physical therapy
electrical nerve stimulation
overview
ultrasound
Pigeon toe
Piriformis syndrome
diagnosis and treatment *
illustration *
rehabilitation exercises
illustration
text
Plantar fasciitis
diagnosis and treatment *
illustration *
rehabilitation exercises
illustration, page 1
illustration, page 2
text
Plantar warts
diagnosis and treatment *
illustration *
Posterior cruciate ligament (knee) sprain
diagnosis and treatment
illustration of posterior cruciate ligament tear
rehabilitation exercises
illustration, page 1
illustration, page 2
text
Posterior tibial tendonitis (lower leg)
diagnosis and treatment
illustration
rehabilitation exercises
illustration, page 1
illustration, page 2
text
Posture (sitting, standing, lifting)
illustration *
text *
Precompetition meals
Pregnancy
exercise after
illustration, page 1 *
illustration, page 2 *
overview *
stretching and strengthening exercises *
exercise during
basic exercises
illustration, page 1
illustration, page 2
overview *
Prepatellar (knee) bursitis
diagnosis and treatment
illustration
rehabilitation exercises
illustration
text
Pronation, over-
diagnosis and treatment
illustration
Protein in healthy diet
Proximal humeral epiphysitis (Little Leaguer's shoulder)
diagnosis and treatment
illustration
Pubic symphysitis (pubic pain)
diagnosis and treatment
illustration
Pulled muscle -- see Strain
Q
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Quadriceps (thigh) contusion and strain
diagnosis and treatment
illustration
rehabilitation exercises
illustration
text
R
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Top]
Radial head (elbow) fracture
diagnosis and treatment
illustration
rehabilitation exercises
illustration
text
Rehabilitation exercises
abdominal muscle strain
illustration
text
Achilles tendon injury
illustration
text
ankle fracture
illustration, page 1
illustration, page 2
illustration, page 3
text
ankle laxity, chronic
illustration, page 1
illustration, page 2
illustration, page 3
text
ankle sprain
illustration, page 1
illustration, page 2
illustration, page 3
text
anterior cruciate ligament (ACL) sprain
illustration, page 1
illustration, page 2
text
arch pain
illustration, page 1
illustration, page 2
text
biceps tendonitis
illustration
text
brachial plexus injury (stinger/burner)
illustration
text
broken collarbone (fractured clavicle)
illustration, page 1
illustration, page 2
illustration, page 3
text
calf strain
illustration
text
carpal tunnel syndrome
illustration
text
de Quervain's tenosynovitis
illustration
text
dislocated shoulder
illustration, page 1
illustration, page 2
illustration, page 3
text
fifth metacarpal fracture
illustration
text
fifth metatarsal fracture
illustration, page 1
illustration, page 2
illustration, page 3
text
finger dislocation
illustration
text
finger fracture
illustration
text
finger sprain
illustration
text
foot sprain
illustration, page 1
illustration, page 2
illustration, page 3
text
frozen shoulder (adhesive capsulitis)
illustration
text
gluteal strain
illustration
text
groin strain
illustration
text
hamstring strain
illustration
text
herniated disk
illustration
text
hip flexor strain
illustration
text
iliotibial band syndrome
illustration, page 1
illustration, page 2
text
lateral collateral ligament sprain
illustration, page 1
illustration, page 2
text
lateral epicondylitis (tennis elbow)
illustration, page 1
illustration, page 2
text
Little Leaguer's elbow (medial apophysitis)
illustration
text
low back pain
illustration *
text *
mallet finger (baseball finger)
illustration
text
medial collateral ligament sprain
illustration, page 1
illustration, page 2
text
medial epicondylitis (golfer's elbow)
illustration
text
meniscal (cartilage) tear
illustration, page 1
illustration, page 2
text
navicular (scaphoid) fracture
illustration, page 1
illustration, page 2
text
neck spasm
illustration
text
neck strain
illustration, page 1
illustration, page 2
text
Osgood-Schlatter disease
illustration
text
patellar (kneecap) subluxation
illustration, page 1
illustration, page 2
text
patellar tendonitis (jumper's knee)
illustration, page 1
illustration, page 2
text
patellofemoral pain syndrome (runner's knee)
illustration, page 1
illustration, page 2
text
peroneal tendon strain
illustration, page 1
illustration, page 2
text
pes anserine (knee) bursitis
illustration
text
piriformis syndrome
illustration
text
plantar fasciitis
illustration, page 1
illustration, page 2
text
posterior cruciate ligament sprain
illustration, page 1
illustration, page 2
text
posterior tibial tendonitis
illustration, page 1
illustration, page 2
text
prepatellar (knee) bursitis
illustration
text
quadriceps contusion (thigh bruise) and strain
illustration
text
radial head fracture
illustration
text
rhomboid muscle strain or spasm
illustration
text
rotator cuff injury
illustration, page 1
illustration, page 2
text
shin pain (shin splints)
illustration, page 1
illustration, page 2
text
shoulder bursitis
illustration
text
shoulder separation
illustration, page 1
illustration, page 2
illustration, page 3
text
shoulder subluxation
illustration, page 1
illustration, page 2
illustration, page 3
text
snapping hip syndrome
illustration
text
spondylolysis/spondylolisthesis
illustration
text
sternoclavicular joint separation
illustration, page 1
illustration, page 2
text
thoracic outlet syndrome
illustration
thumb sprain
illustration
text
toe fracture
illustration
text
triangular fibrocartilage complex injuries
illustration
text
triceps tendonitis
illustration
text
trochanteric bursitis
illustration
text
ulnar collateral ligament sprain (skier's thumb)
illustration
text
ulnar neuropathy
illustration, page 1
illustration, page 2
text
upper back pain
illustration
text
wrist fracture
illustration
text
wrist sprain
illustration
text
wrist tendonitis
illustration
text
Rhomboid (upper back) muscle strain or spasm
diagnosis and treatment *
illustration *
rehabilitation exercises
illustration
text
Rib injury
diagnosis and treatment *
illustration *
RICE (rest, ice, compression, elevation) *
Ringworm
Rollerblading safety
Rotator cuff injury
diagnosis and treatment *
illustration *
rehabilitation exercises
illustration, page 1
illustration, page 2
text
Runner's knee (patellofemoral pain syndrome)
diagnosis and treatment *
illustration *
rehabilitation exercises
illustration, page 1
illustration, page 2
text
Running
common injuries
shoes, how to choose
illustration
text
Running injuries
Ruptured disk
diagnosis and treatment *
illustration *
rehabilitation exercises
illustration
text
